Weigh In record (no journal entry) for 01 April 2014
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235.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1145 kcal
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Fat: 46.47g | Prot: 42.11g | Carb: 140.56g.
Breakfast: Organicville Organic Ketchup (No Added Sugar), Stonehedge Farms Tortilla Wraps (44g), Scrambled Egg, Granulated Sugar, Neilson Dairy 18% Table Cream, Coffee. Lunch: President's Choice Frozen Mango Chunks, Parsley (Dried), Whole Milk Plain Yogurt, Oatmeal, Strawberries. Dinner: Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Carrots (from Fresh), Rosemary (Dried), Water, Granulated Sugar. Snacks/Other: Cocoa Powder (Unsweetened), Neilson Dairy 18% Table Cream, Granulated Sugar, Water. more...
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losing 11.2 lb a week
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