Weigh In record (no journal entry) for 15 April 2021
|
170.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1357 kcal
|
Fat: 63.89g | Prot: 62.86g | Carb: 140.31g.
Breakfast: Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Wasa Whole Grain Crispbread. Lunch: Graham Crackers, Applesauce with Sugar, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Coleslaw. Dinner: Kirkland Signature Organic Ground Beef, Spaghetti, Rao's Homemade Marinara Sauce. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorielundgren's weight history
|