Weigh In record (no journal entry) for 15 April 2021
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234.0 lb
Lost so far: 15.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1013 kcal
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Fat: 37.56g | Prot: 88.94g | Carb: 75.24g.
Breakfast: Fat Free Greek Yogurt, Activia Strawberry Yogurt, Almonds, Compliments Broccoli Slaw, Kraft Coleslaw Dressing, Decaffeinated Tea Unsweetened. Dinner: Kraft Coleslaw Dressing, Compliments Broccoli Slaw, President's Choice Creamy Horseradish Sauce, Swiss Chalet Chalet Dipping Sauce, Compliments Ground Chicken Breast Extra Lean. Snacks/Other: Cadbury Premium Dark Chocolate, Activia Probiotic Blueberry Yogurt. more...
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losing 1.9 lb a week
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