Auctioneer Colonel's Journal, 14 April 2021

I satisfied my craving for spaghetti with mushroom and meat sauce, so I ate that for lunch. Followed by a 23 mile bike ride, Caesar salad with grilled shrimp for dinner... still...... a good day!

171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 53.33g | Prot: 65.49g | Carb: 82.45g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cocktail Sauce, Baked or Broiled Shrimp, Shrimp, Caesar Salad with Romaine. more...

3383 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...