aromans's Journal, 02 March 2009

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 30.82g | Prot: 19.58g | Carb: 37.78g.   Breakfast: grapes fresh, Creme Brulee Creamer. Lunch: turkey breast sliced. Snacks/Other: bottled water, diet green tea, cashews. more...

2120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...