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Cjsutherland
Journal
31 Mar 14
Cjsutherland's Journal, 31 March 2014
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Weigh In record (no journal entry) for 31 March 2014
171.8 lb
Lost so far:
36.0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2014:
445 kcal
Fat: 24.00g | Prot: 45.00g | Carb: 19.00g.
Breakfast:
Jimmy Dean Turkey Sausage Links.
Lunch:
Side Salad, Light Italian Dressing, Chicken Nuggets (8 Count).
more...
2267 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 3.5 lb a week
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