Weigh In record (no journal entry) for 31 March 2014
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236.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1168 kcal
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Fat: 63.83g | Prot: 41.46g | Carb: 106.66g.
Breakfast: Strawberries, Coffee, Oatmeal, Neilson Dairy 18% Table Cream, Coffee, Granulated Sugar. Lunch: Organicville Organic Ketchup (No Added Sugar), Rosemary (Dried), Water, Granulated Sugar, Scrambled Egg, Stonehedge Farms Tortilla Wraps (44g). Dinner: M&M Sirloin Beef Burgers, Buttered Popcorn Popped in Oil. Snacks/Other: Cocoa Powder (Unsweetened), Neilson Dairy 18% Table Cream, Granulated Sugar, Water. more...
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losing 7.0 lb a week
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