Weigh In record (no journal entry) for 06 April 2021
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216.3 lb
Lost so far: 12.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1511 kcal
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Fat: 135.58g | Prot: 143.75g | Carb: 201.30g.
Breakfast: 나탈리스 자몽주스, 토마토, 로만밀식빵, 우유, Avocado, Egg. Lunch: 가지, 연어, 햇반 햇반 (210g). Dinner: 오이 (껍질제거), 햇반 햇반 (210g), 사조 마일드 참치, 토마토. Snacks/Other: 바나나, 스발리아 스발리아치즈, 피코크 그릭요거트. more...
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losing 6.2 lb a week
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