Weigh In record (no journal entry) for 02 April 2021
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217.4 lb
Lost so far: 11.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1761 kcal
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Fat: 93.56g | Prot: 99.80g | Carb: 268.28g.
Breakfast: CJ 파인애플 샐러드소스, 양배추, 토마토, 파프리카, 로만밀식빵, Avocado, Egg. Lunch: 비비고 불고기 비빔밥. Dinner: 양배추, CJ 파인애플 샐러드소스, 파프리카, 토마토, 햇반 햇반 (210g), 소고기구이. Snacks/Other: 스발리아 스발리아치즈, 바나나, 피코크 그릭요거트. more...
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gaining 1.5 lb a week
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