Weigh In record (no journal entry) for 24 March 2021
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222.0 lb
Lost so far: 6.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1515 kcal
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Fat: 52.45g | Prot: 78.37g | Carb: 186.14g.
Breakfast: 레몬, 나탈리스 자몽주스, 훈제 연어, 로만밀식빵, 우유, Egg. Lunch: 스니커즈 스니커즈 땅콩, Огурец (без Кожуры), Простоквашино Сметана 25%, 소고기 만두. Dinner: 햇반 햇반 (210g), 토마토, 사조 마일드 참치. Snacks/Other: 딸기, 파인애플. more...
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steady weight
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