Weigh In record (no journal entry) for 18 March 2021
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222.9 lb
Lost so far: 6.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1695 kcal
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Fat: 138.05g | Prot: 237.74g | Carb: 236.57g.
Breakfast: 나탈리스 자몽주스, 오이 (껍질제거), 로만밀식빵, 우유, Avocado, Egg. Lunch: 토마토, 햇반 햇반 (210g), 연어. Dinner: Огурец (без Кожуры), Сметана, 소고기 만두. Snacks/Other: 스발리아 스발리아치즈, 바나나, 요플레 플레인 (200g). more...
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losing 15.4 lb a week
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