Weigh In record (no journal entry) for 16 March 2021
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226.6 lb
Lost so far: 2.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1769 kcal
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Fat: 139.90g | Prot: 256.70g | Carb: 229.64g.
Breakfast: 토마토 주스, 양배추, 후무스, 로만밀식빵, 우유, Egg. Lunch: 토마토, 사조 마일드 참치, Barilla Penne Rigate. Dinner: 오이 (껍질제거), 닭고기 가슴살, Barilla Penne Rigate. Snacks/Other: 스니커즈 스니커즈 미니스, 요플레 플레인 (200g), 바나나, 스발리아 스발리아치즈. more...
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losing 3.1 lb a week
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