Weigh In record (no journal entry) for 09 March 2021
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224.2 lb
Lost so far: 4.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1734 kcal
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Fat: 85.97g | Prot: 86.72g | Carb: 165.59g.
Breakfast: 마늘, 나탈리스 자몽주스, 토마토, 로만밀식빵, 우유, Avocado, Egg. Lunch: Goya Barley, 동원 참치 살코기, 양배추, 오이 (껍질제거). Dinner: 토마토, 소와나무 피자치즈, 삶은 계란, Goya Barley. Snacks/Other: 딸기, 풀무원 네컵 연두부, 이마트 노브랜드 오리엔탈드레싱, Ferrero 페레로 로쉐. more...
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losing 6.2 lb a week
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