Weigh In record (no journal entry) for 07 March 2021
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224.2 lb
Lost so far: 4.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1787 kcal
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Fat: 73.56g | Prot: 111.80g | Carb: 179.10g.
Breakfast: Tomatoes, Grape Juice, Garlic, Fresh Lemon Juice, 로만밀식빵, 우유, Avocado, Egg. Lunch: 이마트 노브랜드 오리엔탈드레싱, Cabbage, Cucumber (Peeled), Tomatoes, Mustard, Potato French Fries, Chicken Breast. Dinner: 이마트 노브랜드 오리엔탈드레싱, Tomatoes, Cabbage, Cucumber (Peeled), Salmon. Snacks/Other: Strawberries. more...
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losing 7.7 lb a week
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