Weigh In record (no journal entry) for 14 April 2021
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 216.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1583 kcal
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Fat: 41.60g | Prot: 30.17g | Carb: 175.45g.
Breakfast: Sugar, Great Value Half & Half, Coffee, Kraft Handi-Snacks Oreo , Ritz Crackers 'N Cheese Dip. Lunch: Smirnoff Spiked Sparkling Seltzer Watermelon , Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Smirnoff Spiked Sparkling Seltzer Watermelon , Happy Harvest Candied Yams, Land O'Lakes Salted Butter, Potato (Flesh and Skin, Without Salt, Baked) , Kroger Ham Steaks. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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4100 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 1 hour and 5 minutes, Standing - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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