vsidles's Journal, 01 February 2011

214.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 20.08g | Prot: 46.23g | Carb: 43.30g.   Lunch: Apples , Chicken Breast, Cucumber (with Peel) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Hard Bread Sticks, Cooked Green String Beans (from Fresh). more...

2721 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...