Weigh In record (no journal entry) for 19 January 2011
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213.8 lb
Lost so far: 3.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1345 kcal
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Fat: 35.99g | Prot: 71.60g | Carb: 195.60g.
Breakfast: Vitabrits, Pineapple, Milk (Nonfat). Lunch: Capers, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Noodles, Extra Firm Silken Tofu, Miso, White Mushrooms (Stir-Fried), Olive Oil, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Orange Soda, Chewing Gum (Sugarless). more...
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3014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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