Weigh In record (no journal entry) for 13 April 2021
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269.8 lb
Lost so far: 23.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1876 kcal
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Fat: 116.90g | Prot: 77.40g | Carb: 132.21g.
Breakfast: Marmite Yeast Extract, Boudin Sourdough Bread, Frank's Red Hot Sauce, Butter , Hard-Boiled Egg , Decaffeinated Coffee (made From Ground). Second Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kraft American Cheese Slice, Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Spanish rice, Cooked Mushrooms, Cooked Egg. Afternoon Tea: Sconza Lemoncello Almonds . Dinner: Butter , Pepperidge Farm Dark Pump Pumpernickel Bread, Pepperidge Farm Jewish Rye Bread - Seedless, Broccoli Cheddar soup. more...
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losing 33.6 lb a week
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