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Todays treadmill walk was not that bad 32 min at speed 3.0 just over a mile and a half.. going to build it to about 3.5 speed for 3 miles a day. I will get there..
Diet Calendar Entries for 31 January 2011:
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1443 kcal
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Fat: 41.42g | Prot: 63.80g | Carb: 202.44g.
Breakfast: Low Fat Strawberry Yogurt (6 oz), del monte meat sauce, Heartland Whole Wh Rotini. Lunch: Gr Value Ranch Dressing, triscuit, flour tortilla, carl budding corned beef. Dinner: Blue bonnet regular, great value turnip greens, Lloyd, Rotella Italian Bread. more...
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3503 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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