Weigh In record (no journal entry) for 13 April 2021
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174.5 lb
Lost so far: 11.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1242 kcal
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Fat: 42.22g | Prot: 83.62g | Carb: 137.47g.
Breakfast: Bacon, Syrup, Publix Multigrain Waffles. Lunch: 100% Whole Wheat English Muffin. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cornbread (from Mix), Bremer Mashed Potatoes, Meat with Barbecue Sauce. more...
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losing 0.2 lb a week
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Jodiesizer's weight history
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