Yay! Scale moving and in the right direction! Woot Woot!
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1255 kcal
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Fat: 36.01g | Prot: 82.08g | Carb: 158.46g.
Breakfast: skim milk, low fat granola cereal. Lunch: Original Coffee Creamer, powder sugar, instant coffee, low fat italian, Mixed Salad Greens. Dinner: pork, california vegetables, lasagna no frills, Original Coffee Creamer, powder sugar, instant coffee. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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Comments
Great Job. Wish mine was moving down:)
01 Feb 11 by member: windrider
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