Weigh In record (no journal entry) for 13 April 2021
|
181.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1274 kcal
|
Fat: 44.97g | Prot: 80.72g | Carb: 139.12g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt. Lunch: Marketside Southwest Chicken Wrap. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Granny Smith Apples. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rig4dive's weight history
|