Weigh In record (no journal entry) for 13 April 2021
|
144.8 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1513 kcal
|
Fat: 51.32g | Prot: 85.12g | Carb: 160.78g.
Breakfast: AH Halfvolle Melk, Pur Natur Granaatappel Yoghurt, AH Roma Tomaten, Bio+ Erwten , Jumbo Kaas 48+ Jong, Deen Spelt Baguette , Egg. Lunch: Nestlé Kitkat (20.7g), AH Gedroogde Abrikozen, Tony’s Chocolonely Melk Hazelnoot , AH Magere Franse Kwark, Garden Gourmet Gegrilde Stukjes, Jumbo Broccoli, AH Biologisch Rode Paprika, AH Champignons. Dinner: Purasana Hemp Protein, AH Biologisch Blauwe Bessen , AH Magere Franse Kwark, Meringue, AH Biologisch Blauwe Bessen , AH Gedroogde Abrikozen. Snacks/Other: AH Volkoren Digestive, AH Volkoren Digestive, Bear Fruit Rolls Aardbei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GorowinkaM's weight history
|