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saxondog
Journal
12 Apr 21
saxondog's Journal, 12 April 2021
saxondog's Profile
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Weigh In record (no journal entry) for 12 April 2021
189.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
990 kcal
Fat: 29.50g | Prot: 67.00g | Carb: 127.00g.
Breakfast:
Kashi GOLEAN Peanut Butter Crunch, Kashi GOLEAN Chocolate Crunch.
Lunch:
Boar's Head Sharp Wisconsin Cheddar, Boar's Head Applewood Smoked Turkey Breast, Pepperidge Farm Farmhouse Hearty White.
Snacks/Other:
Orgain Clean Protein Shake Creamy Chocolate Fudge.
more...
2466 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 1.0 lb a week
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