clos3call's Journal, 29 March 2014

282.5 lb Lost so far: 0 lb.    Still to go: 118.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 45.73g | Prot: 55.12g | Carb: 140.42g.   Breakfast: Publix Red Seedless Grapes, Strawberries, Egg Omelet or Scrambled Egg, Coffee with Milk. Lunch: Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo. Dinner: Whole Milk, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

4117 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...