Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
peacepenguin
Journal
31 Jan 11
peacepenguin's Journal, 31 January 2011
peacepenguin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2011
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
2091 kcal
Fat: 89.65g | Prot: 96.23g | Carb: 228.46g.
Breakfast:
Churn Style Butter, Fried Egg, Rye Bread.
Lunch:
Snickers Bar (Miniatures), Instant Oatmeal - Cinnamon Roll.
Dinner:
tyson tenderloins, 12" Medium Pepperoni Pan Pizza, Mountain Trail Mix, Homestyle Chili.
Snacks/Other:
Cranberry Juice Cocktail.
more...
2018 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
peacepenguin's weight history
view complete history