Weigh In record (no journal entry) for 12 April 2021
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225.4 lb
Lost so far: 16.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1765 kcal
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Fat: 53.71g | Prot: 153.44g | Carb: 164.75g.
Breakfast: Coffee with Cream and Sugar, Freybe Turkey & Chicken Pepperoni Original, Avocados . Lunch: Tuna Sushi, Sushi with Egg rolled in Seaweed, California Rolls, Sushi Shop Miso Soup, Tuna Sashimi. Dinner: Roasted Potato (Fat Not Added in Cooking), Turkey Meat Loaf. Snacks/Other: Balderson Extra Old Cheddar Cheese, Bick's Baby Dills Garlic, Freybe Turkey & Chicken Pepperoni Original, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 9.8 lb a week
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