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Back from AWOL:
Busy stupid month. Many doctor's appointments and life issues. I am still not losing, however I have successfully brought down my insulin level with my diet and exercise. That was my main goal. I did run my 4 mile run with my sister over St. Patrick's Day. I rehydrated with two bloody mary's not the best idea and I suffered for a week drinking lots of water. I also had a foot problem and didn't get back to my routine until Thursday of this past week. My neck has been bothering me more than usual. I am not eating any different. I still fast most of Monday through Thursday and I eat large salad Friday, Saturday and Sunday. I didn't gain. I felt like I shrunk a size, but again no weight change. My doctor's office showed I lost 16 pounds from December to March. My weight was 170 in March. So, I must have been up when I was in during December and came back down. Because I don't remember once being close to 186 when I was weighing in. If nothing else I am taking from it that I have managed to stay down. When I way at my doctor's office I am always fully dressed and I never look at the numbers. I honestly think what I have been eating is the reason for my shrinking because I have been staying away from processed food and sugar/salt combos. And, the boozing is almost non-existant. I have two months to swimsuit season. That will be my next goal. The suit fits I want it to look better. I need to add strength training back into my workout. I am back. I will do the food log...as miserable as that is for me!
Diet Calendar Entry for 29 March 2014:
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2282 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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