ALKJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 1977 * 110%
fat: 76.71g
|
protein: 71.36g
|
carbs: 255.97g
2424*  447
March 2014
Sat 29th: - - 2282* -
February 2014
Sat 15th: 1934 107%
fat: 103.84g
|
protein: 74.38g
|
carbs: 182.91g
2898*  964
Mon 3rd: 1388 77%
fat: 66.74g
|
protein: 40.07g
|
carbs: 160.79g
3190*  1802
Sat 1st: 1139 63%
fat: 39.29g
|
protein: 34.74g
|
carbs: 168.99g
2680*  1541
January 2014
Fri 31st: 1211 67%
fat: 50.43g
|
protein: 31.41g
|
carbs: 143.50g
3595  2384
Sun 26th: 954 * 53%
fat: 38.87g
|
protein: 70.64g
|
carbs: 81.49g
2508*  1554
Sun 19th: 2977 165%
fat: 148.03g
|
protein: 99.26g
|
carbs: 320.32g
2399  578
Sat 18th: 2207 123%
fat: 133.50g
|
protein: 88.72g
|
carbs: 179.39g
- -
Fri 17th: 672 37%
fat: 12.00g
|
protein: 21.88g
|
carbs: 75.20g
- -
Thu 16th: 2342 130%
fat: 69.56g
|
protein: 98.50g
|
carbs: 281.16g
2840  498
Fri 10th: 1896 * 105%
fat: 98.25g
|
protein: 87.76g
|
carbs: 168.17g
- -
December 2013
Tue 31st: 3479 -
fat: 130.71g
|
protein: 68.28g
|
carbs: 476.17g
2422  1057
Sat 21st: 1498 * -
fat: 41.94g
|
protein: 66.97g
|
carbs: 218.12g
2587*  1089
Fri 20th: 1409 * -
fat: 51.72g
|
protein: 25.54g
|
carbs: 212.06g
2381*  972
Sun 15th: 919 -
fat: 38.64g
|
protein: 31.12g
|
carbs: 110.41g
2649  1730
Sat 14th: 1742 -
fat: 84.66g
|
protein: 53.45g
|
carbs: 194.28g
2247  505

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