Weigh In record (no journal entry) for 12 April 2021
|
204.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2021:
|
1249 kcal
|
Fat: 64.00g | Prot: 71.00g | Carb: 102.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Taco Bueno Beef Nacho Salad. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tone Cyphers's weight history
|