Weigh In record (no journal entry) for 12 April 2021
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2240 kcal
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Fat: 73.48g | Prot: 170.77g | Carb: 211.97g.
Breakfast: Kellogg's Nice Morning, Morato Spuntinelle 7 Cereali, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Nixe Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Maionese, Hamburger di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 70%, Prosciutto Cotto. more...
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losing 1.5 lb a week
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