recanepa's Journal, 31 January 2011

151.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 48.64g | Prot: 43.27g | Carb: 61.17g.   Breakfast: Skim Milk, Western Omelet - Personal. more...

2208 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...