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Misshelle
Journal
31 Jan 11
Misshelle's Journal, 31 January 2011
Misshelle's Profile
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I haven't been this weight since I was 15. So close to 159.
160.5 lb
Lost so far:
13.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1312 kcal
Fat: 41.08g | Prot: 74.36g | Carb: 157.14g.
Breakfast:
Builder's Bar - Peanut Butter.
Lunch:
Fresco Bean Burrito.
Dinner:
Almond Milk, Veri Veri Teriyaki Marinade & Sauce, Firm Tofu, Roasted Vegetables Tamale.
Snacks/Other:
Lemon Juice, Tea (Brewed), Water.
more...
2156 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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