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judibird
Journal
01 Mar 09
judibird's Journal, 01 March 2009
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Weigh In record (no journal entry) for 01 March 2009
230.2 lb
Lost so far:
22.8 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 March 2009:
807 kcal
Fat: 20.00g | Prot: 80.37g | Carb: 92.50g.
Breakfast:
medifast cocoa, water.
Lunch:
snickers marathon, water, select harvest vegetable.
Dinner:
water, HALIBUT, ASPARAGUS.
Snacks/Other:
Luna Sunrise - Blueberry Bliss.
more...
3037 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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