Weigh In record (no journal entry) for 12 April 2021
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214.3 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2568 kcal
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Fat: 99.53g | Prot: 120.30g | Carb: 290.50g.
Lunch: Leksandsbröd Leksandsknäcke, Potatis (med Skal, med Salt, Kokt), Bregott Bregott Ekologisk, Polar Seafood Torskfilé. Dinner: Vegetabilisk Rapsolja, Mc Vities Digestive Milk Chocolate, Wokade Grönsaker, Lucullus Sambal Oelek, ICA Oxfilé, Kycklingfilé, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Malaco Djungelvrål Klubba. more...
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gaining 10.8 lb a week
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