CJNaber's Journal, 31 January 2011

Did not exercise at all this weekend. Feeling like I am loosing motivation... I need to pick myself back up and get started again! Woke up at 6 this am and walked for 40 min!

Diet Calendar Entries for 31 January 2011:
2082 kcal Fat: 52.75g | Prot: 76.52g | Carb: 358.98g.   Breakfast: Bananas (Large), Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: EATING RIGHT HAM AND CHEESE. Dinner: Plain or Buttermilk Biscuits (Commercial), turkey meatloaf, red potatoe, corn. Snacks/Other: Craisins, original flavor, Dried Sunflower Seed Kernels, Lite Vanilla Yogurt. more...
4051 kcal Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Desk Work - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...

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