Weigh In record (no journal entry) for 31 January 2011
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277.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1824 kcal
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Fat: 592.50g | Prot: 75.20g | Carb: 186.20g.
Breakfast: Lo-carb Monster Energy, Sausage & E Croissant. Lunch: papa di lusso focaccia sandwich, Lemongrass and Chili Rice Noodle Soup. Dinner: Sweet Peppers Pasta Sauce, Plus Angel Hair Pasta, COLES MINI GARLIC LOAF. Snacks/Other: Cool Ranch Tortilla Chips. more...
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gaining 0.3 lb a week
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