Weigh In record (no journal entry) for 08 April 2021
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
2564 kcal
|
Fat: 156.19g | Prot: 127.53g | Carb: 131.24g.
Lunch: 饺子（猪肉韭菜馅）, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Carrots, Cooked Asparagus (from Fresh), Fresh Bacon or Side Pork. Snacks/Other: Oranges , Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate, Apples. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|