Weigh In record (no journal entry) for 10 April 2021
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277.1 lb
Lost so far: 22.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1952 kcal
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Fat: 63.42g | Prot: 81.26g | Carb: 259.87g.
Breakfast: Aldi Bio Zwiebelschmalz, Coca-Cola Coca-Cola, Hohes C Orangensaft , Karotten, Sellerie, Äpfel, Aldi Karottenbrot. Lunch: Leinöl, Berida Bratheringsfilet in Würziger Marinade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milsani Reine Buttermilch, Edeka Bio Reiswaffeln Natur, Florette Feldsalat, Spiegelei ohne Fett. Snacks/Other: Kamillentee, Pfefferminztee, Kaffee. more...
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gaining 0.4 lb a week
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