Weigh In record (no journal entry) for 31 January 2011
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212.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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907 kcal
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Fat: 40.70g | Prot: 78.66g | Carb: 62.19g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, chedder cheese, coffee, eggs, heavy cream. Lunch: chicken stock, celery, chicken. Snacks/Other: celery, controlled labs oximega greens, Mini Babybel Light Original, Super Seed Fiber Supplement. more...
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gaining 9.3 lb a week
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