|
Happy Friday! Woke up to another beautiful spring morning in the Pacific NW and I am so thankful that it's Friday. Today, I'm back down to 171...here's hoping we can keep on that downward trend. :)
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
953 kcal
|
Fat: 33.69g | Prot: 37.94g | Carb: 134.86g.
Breakfast: Sabra Roasted Red Pepper Hummus, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Mixed Nut Butter with Seeds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Carrots. Lunch: Nabisco Honey Maid Graham Crackers, Dill (Dried), Onions, Celery, Best Foods Low Fat Mayonnaise Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Kirkland Signature Canned Chicken, Oroweat Whole Grain 100% Whole Wheat Bread. more...
|
losing 9.8 lb a week
|