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Inflammation up
Took Lasix and Potassium
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200.0 lb
Lost so far: 6.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1341 kcal
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Fat: 60.18g | Prot: 97.27g | Carb: 107.92g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Ground Turkey (Cooked) , Kraft Shredded Colby & Monterey Jack Cheese, Utz Restaurant Style Tortiyahs!, Great Value Bottled Water (Bottle). Dinner: Bojangles Cajun Spiced Chicken Wing, Bottled Water Unsweetened, Bojangles Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 5.6 lb a week
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