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judibird
Journal
27 Feb 09
judibird's Journal, 27 February 2009
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Weigh In record (no journal entry) for 27 February 2009
233.0 lb
Lost so far:
20.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 February 2009:
1014 kcal
Fat: 22.72g | Prot: 55.17g | Carb: 155.13g.
Breakfast:
medifast cocoa, water.
Lunch:
select harvest clam chowder , water, Special K Protein Meal Bar - Honey Almond.
Dinner:
water, french bread pizza.
Snacks/Other:
popcorn.
more...
3251 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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