Thomasbap's Journal, 26 March 2014

192.6 lb Lost so far: 1.6 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 121.34g | Prot: 84.89g | Carb: 165.22g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Best Foods Real Mayonnaise, Kroger Brussel Sprouts, Grapefruit (Pink and Red) . Dinner: Carrabba's Italian Grill Italian Green Beans, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Chicken Bryan. Snacks/Other: Cold Stone Creamery Coffee Lovers Only (Like It). more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...