rthunder032's Journal, 26 March 2014

154.6 lb Lost so far: 4.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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656 kcal

Fat: 35.34g | Prot: 39.34g | Carb: 52.65g.   Breakfast: Water (Bottled), McDonald's Sausage McMuffin with Egg. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Lasagna with Meat and Sauce Entree (Frozen). more...

2179 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...