Weigh In record (no journal entry) for 08 April 2021
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260.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1088 kcal
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Fat: 44.24g | Prot: 71.34g | Carb: 111.83g.
Breakfast: Simply Nature Almond Milk Vanilla Unsweetened, So Delicious Organic Creamer Coconut Milk French Vanilla, Garden of Life Raw Organic Protein Vanilla. Lunch: Filippo Berio Balsamic Vinegar, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Organic Girl Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Olive Tapenade Hummus, Field Roast Smoked Tomato Deli Slices. Dinner: Cooked Kale (from Fresh), Bragg Liquid Aminos, Frank's Red Hot Sauce, Dynasty Sesame Seed Oil, S&B Foods Golden Curry Sauce Mix, Kirkland Signature Minced California Garlic, Field Roast Frankfurters, Kale. Snacks/Other: Better than Bouillon Chicken Base, S&B Foods Golden Curry Sauce Mix. more...
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losing 8.2 lb a week
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