Weigh In record (no journal entry) for 30 January 2011
|
139.1 lb
Lost so far: 19.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
424 kcal
|
Fat: 6.00g | Prot: 49.90g | Carb: 47.57g.
Lunch: iceberg lettuse, cauliflower, chicken breast. Dinner: Cauliflower, Onions, Organic Vegetable Broth, Chicken Breast (Skin Not Eaten). more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|