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a lb loss shakily achieved almost a month ago but then I bounced back up 3 lbs. But I had been constantly snacking there for a while, eating bread and indulging once in a while in a dessert, not recording calories but probably6 averaging about 1400 calories which at my age and with my lack of exercise came out to just be maintenance. Now that I am limiting eating to between 8 a.m. and 4 p.m., watching empty calories, and trying to stay under 900 I am making progress. Upward and onward doesn't mean getting fatter but getting as healthy as I can be at my age. 138 is no sylph-like weight, but it's not overweight, which i have been for decades--actually I should have said, obese.
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145.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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880 kcal
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Fat: 43.60g | Prot: 89.36g | Carb: 31.33g.
Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Silk Unsweetened Soymilk, Cosmic Crisp apple. Lunch: Silk Unsweetened Soymilk, Calavo Avocado, Cosmic Crisp apple, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), O Organics Mixed Baby Greens. Dinner: O Organics Mixed Baby Greens, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Almonds. more...
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steady weight
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