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Hey everyone, today I have to vent some.My best friend asked me to ride with her to Hampton,Va. this morning and she wanted to leave by 8am. Cool no problem, I get to her house and find her still sleeping,but in her defense, she was extremely ill (like have the trash can beside her ill)I felt so bad for her because I didn't know what to do.
I came home made some breakfast, starting watching my recorded shows from last night.Just finished eating lunch, and do you think I even want to think about going to the gym NO.
I feel like I am starting to get burnt out from the gym but I know I need to keep going.I started doing a new machine for my start up,but then i go right to the row machine and do my 6 miles. Getting tired, anyone have any suggestions?? please I am open to hear it all
Diet Calendar Entry for 25 March 2014:
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2138 kcal
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Fat: 78.87g | Prot: 102.53g | Carb: 257.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Ole 10" Flour Tortillas, My Essentials American Cheese Singles, Smithfield Smoked Ham, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Ham (Whole, Cured, Roasted), Baby Spinach, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Maker's Mark skinless chicken breast, Barilla Whole Grain Penne Pasta, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Tangelo, Strawberries, Mueller's Rotini Twists Pasta, Planters Cocoa Almonds dark chocolate flavor, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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 Comments
Try doing something fun like bike riding, long hikes, racquetball, tennis, body weight resistance, yoga, etc. Anything to change up the routine. Works for me.
25 Mar 14 by member: cpmodem
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Try doing a zumba class or even just talk a walk
25 Mar 14 by member: cyd69
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Can you listen to music or an audio book when you work out? Makes the time go so much faster for me!
25 Mar 14 by member: mrsmole
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Maybe the days you don't want to go try a different option. Tiday I have no energy to bike, so I'm looking through fitness videos as we speak (type?). Hope it gets better soon!
25 Mar 14 by member: FitOKay
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Thanks everyone for your great options, guess I need to try some of them
25 Mar 14 by member: SherrieC
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