rthunder032's Journal, 25 March 2014

155.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 47.05g | Prot: 41.49g | Carb: 43.02g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Mayonnaise, Mayonnaise, Tuna in Water (Canned). Dinner: Atkins Advantage Cookies N' Creme Bar. more...

2371 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...